ACT Exercises and Audio Files
Acceptance and Commitment Therapy (ACT) is about helping people to relate to their thoughts and feelings in a more flexible and effective ways and to focus their attention on living well, in line with their deepest values. ACT focuses on six core processes, several of which are addressed by the audio files and exercises that we have compiled below. Feel free to check them out.
Pain and values: two sides of the same coin
“Where there is love there is pain” –Spanish Proverb
I’ve known and lived with many amazing dogs and cats in my life. Each animal I’ve known...
A Call for More Services for Families with Loved Ones with Serious Mental Illness
With all the talk about healthcare reform and budget cuts to healthcare programs, my colleague, Jerome Yoman, PhD...
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