ACT for Personal Growth
ACT for the Public
On the Association for Contextual Behavior Science website, the main ACT site, there's a page with ACT resources for the public.
Think Mindfully
Thinkmindfully.com offers an introduction to mindfulness. It includes an interactive Leaves on a Stream exercise, a common exercise used in ACT.
6 ACT Conversations
If you're interested in listening to some lectures about the ACT model, check out 6 ACT Conversations, a website that was developed for university students.
ACT Videos
Demons on a Boat. This short animated video brings to life an ACT metaphor created by Russ Harris, MD.
ACT Classes
Check out this page for ACT-related classes.
Pain and values: two sides of the same coin
“Where there is love there is pain” –Spanish Proverb
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A Call for More Services for Families with Loved Ones with Serious Mental Illness
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