Brian Thompson, Ph.D.

Brian Thompson's picture
"An active approach to meaningful living."

As a licensed psychologist, I value doing great work. Through my professional journey, I’ve realized I cannot be an expert in everything and have narrowed my practice in order to focus on what I do best. If I’m not sure I’m a good fit for you, I’ll let you know up front.

 

In my experience, I’ve found I work well with people who struggle with some degree of anxiety/stress/worry and/or self-criticism. I also specialize in working with trauma/PTSD, obsessive-compulsive disorder (OCD), and repetitive hair pulling (trichotillomania) and skin picking (dermatillomania or excoriation). The clients with whom I tend to work best are those interested in an active approach to learning skills to more effectively deal with barriers to living meaningful lives. 

 

These “barriers” tend to be ourselves—our struggles with painful thoughts, feelings, and bodily sensations. Much of what I do in the beginning of treatment is to help people learn tangible skills to more effectively relate to their pain, clarify meaningful goals and directions, and identify concrete steps that may help you move towards what’s most important to you.

 

I understand your time is important. You’re choosing to spend a portion of time each week on psychotherapy instead of spending time with friends or loved ones or doing something you enjoy. For these reasons, I strive to make each session feel useful and worthwhile by collaboratively developing a unique structure for clients, tailoring each session to fit with their goals for therapy. 

 

If you struggle with any of the difficulties above or simply resonate with my practice description, desire an active approach, and are not only willing but interested in out-of-session practices, there’s an excellent chance we might be a good fit. Feel free to give me a call, and I’m happy to answer any of your questions.

 

How Long Does Treatment Last?

I see most people for 10-20 sessions. Some people really connect with my approach and find longer term treatment helpful, and many people come back and see me for brief periods as new troubles arise.

 

However, I don’t expect that people see me for months and months without tangible results. Within 6-8 sessions, you’ll have a sense of whether my approach is working for you; if you decide it’s not, I’ll assist you in finding another therapist who may be a better fit.

 


Things I’ve Written

 

I’ve included a sample of some of my writings below that I thought give a sense of my interests and who I am... 


Treatment Approach

Orientation: I identify as an evidence-based, cognitive behavioral (CBT) therapist and draw from a model called Acceptance and Commitment Therapy (ACT), which I value for its broad flexibility and commitment to scientific rigor. In order to bring a greater sense of cohesion, consistency, and precision to my work, I actively train myself to work within this particular model. In addition to being a full-time clinician, I participate in original research, give talks and trainings, supervise other professionals, and serve as a reviewer for several scientific journals. The combination of these activities helps to inform and sharpen my clinical work.

Modalities: Individuals

Client Focus

Ages: Adults

Special Populations: LGBTQ affirmative

Qualifications

Years in practice: 10

Degree: Ph.D., Clinical Psychology

Year graduated: 2009

License number and State: Licensed Psychologist in Oregon # 2095

Specialties

  • Anxiety and panic
  • Trauma and Posttraumatic Stress Disorder
  • Obsessive-compulsive disorder
  • Female and Male sexual abuse/assault/rape survivors
  • Complusive hair pulling or skin picking
  • Depression
  • Relationship difficulties
  • Life Crises
  • Affirmative gay, lesbian, bisexual and transgender psychotherapy
  • Seasonal Affective Disorder (aka "Winter Blues")

Financial

Average Cost: $140

Sliding Scale: limited

Accepted insurance Plans: Blue Cross Blue Shield; Cigna; Lifewise; I can bill any other plans out-of-network, and I am happy to check on your benefits if you’re uncertain. If you feel I am a good fit—particularly for any of my specialty issues—it may be worth paying out of out of-network or out-of-pocket costs, as you may have a shorter course of treatment than if you saw someone less specialized.

How I Can Help

I mainly provide one-on-one therapy. I work with a variety of difficulties, such as relationships, self-criticism, emotional ups and downs, and lack of direction. But I also realize that many struggles don’t have easy labels. If you have any questions or would like to set up an appointment, please contact me.

Phone: (503) 281 4852 ext. 14

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"Portland Psychotherapy is a unique practice. It not only provides knowledgeable, compassionate and highly effective treatments for their clients, but it is also a place where the therapists are actively involved in cutting edge clinical research to find ever more effective ways to serve their clients to help improve the quality of their lives. I know all of the therapists in this practice through participation in an ongoing peer consultation group for over 2 years, and I can say without hesitation that these are the professionals I would send my family and friends to if they needed help."

-S.B.

"This clinic is run by leading experts in the field, using evidence based methods that have been shown to work. If you are facing complex or long-standing problems then this is definitely the place to go. You will receive treatment from experienced, compassionate, well trained therapists who will deliver a high level of care. I have known and worked with Jason Luoma for over 6 years and can tell you that he is very committed to helping people develop lives that are fulfilling and satisfying."

- M.W.

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- B.G.

"Portland Psychotherapy is a unique and valuable resource in our community as it is staffed by therapists trained in various specialty areas. Drs. LeJeune and Luoma, who started the clinic, are highly respected professionals in the community, known for their extensive knowledge and expertise as therapists, researchers, and trainers. I have referred several of my clients to Portland Psychotherapy and have been most impressed and reassured by the feedback I have received about their experience. I have no hesitation about continuing to refer my clients to Portland Psychotherapy and appreciate the high quality of care that is provided by the professionals in this practice."

- M.B.