Counseling & Therapy Portland Oregon
What we do
Our Portland therapists and counselors work with people struggling with anxiety, depression, and other life problems to help them live better lives. Counseling and therapy services are available in individual and group therapy formats and through classes and seminars. We continually strive to have our therapy methods be guided by the latest scientific research on what helps to treat psychological problems. We also realize that every person is different and work to adapt what we do to each client's unique preferences, values, and life circumstances.
At Portland Psychotherapy, we are committed to not just helping our clients feel better, but also to live better.
Who we are
All of our Portland therapists are active researchers, which means our therapy methods are informed by the most current research in psychology. Our mission is to contribute to the wider community with effective and lasting treatments utilizing the latest advancements in science. Our therapists believe every member of our community should have access to our evidence-based mental healt services. Working to be inclusive of diversity is one of the core values at Portland Psychotherapy.
Individual Psychotherapy |
Classes and Groups
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There are a lot of therapists out there, but very few know the latest research about what works.
Because we are involved in scientific research on a daily basis, we are able to integrate the science of therapy with the art of therapy.
Mostly we use cognitive-behavioral therapy methods (in particular Acceptance and Commitment Therapy), methods that have the strongest evidence for being helpful. If you'd like to talk to one of our therapists, click below to get a free consultation.
Learn more about our therapists
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Get a free telephone consultation
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Most of us have had little systematic training on how to handle the difficult emotions and situatoins that life throws at us.
Our classes are intended to provide practical guidance on how to respond more flexibly to the inevitable stress and pain that is part of living.
If you think you might be interested in our classes or groups, click below to learn more.
Learn more about our groups and classes |
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